Weigh In record (no journal entry) for 08 January 2023
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1193 kcal
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Fat: 103.00g | Prot: 40.29g | Carbs: 24.55g.
Breakfast: Egg (Whole), Butter. Lunch: Blue & Roquefort Cheese Salad Dressing , Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Gaining 0.2 kg a Week
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