ObeseToBeast123's Journal, 06 Jan 23

Keep up the amazing work 🫶🏽💪🏽stay strong 

Wow! Strong man!! 💪 💯 🌎 🫶 ☘️ 

How long are your workouts? 

Rest day here. Where’s the misses??? 

Great! Would love to have Mrs. OTB join the social side!:) 

Oh yeah!! That would be wonderful to have Mrs. OTB join and I want to know how her workouts are going. I love squat day and deadlift days but not sure about your 1 legged back squats OTB! 

You inspire me to squat 😜🦵🏼🦵🏼! Happy leg day 

PinayRN thanks  

3dkids2 thanks 

D_eatsCake2 rhats what happens when you stop and go back the Doms are terrible . I'm sure you'll be back on the top of the egym list soon enough. And yes she did actually come on here now she thinks shes funny making fun of me her name is overTHEcouch123 

Daddy Manatee around 2 hours legs days are usually 145 and push or pull days sometimes go 215. I do fairly long rests between sets usually 3 minutes for the compound lifts some times I'll super set stuff as well depends how much time I have 

wifey9707 lol you found her she thinks she so funny woth her username overTHEcouch123 lol  

Lookin' strong with good form! Today is dumbbells and body-weight exercises for me, all the way around the body. I do that three times per week. I do HIIT the other three times a week. I'm over 65 so avoid lifting like I used to in my late 40s, 750-pound leg presses and 900 on a calf-raise machine, but totally unimpressive upper body #s (the problems of being a female!) I've done quite a bit of heavy-duty yard work this week too, and can feel the spot where I was wrestling a rototiller from running away with me for 4 hours--right between the shoulder blades.  

NAVYWIFESKI thanks she made her accout public overTHEcouch123 I'm sure you will see her posting stuff making fun of me soon enough 😄  

Redporchlady the 1 legged squats were deffintly something new and they bothered my ankle a bit but I'm going to keep doing them in hopes of gaining some more mobility in my one ankle. My legs are shot today. I'm sure Mrs otb ( overTHEcouch123 ) post about her workouts eventually she's been progressing significantly lately with the weights since she started tracking everything and progressive overloading vs picking a random number of reps that sounds nice and trying to hit it lol she may even beat me in our step challenge this week.  

66Pack nice! How did it go?  

Today I start my new class at another gym. I'm excited but I heard it is brutal! I will try to get a few pics if I can. I'm thinking I'm gonna be pretty sore tomorrow..lol 

Hope Mrs otb gives you a run for your money. 😂😂😂😂 Sounds like she could give me a run too. Progressive overload?🤔 I’ve a lot to learn!! 😯 

Looking forward to meeting Mrs OTB.  

Arms & Shoulders at HIIT today. I can barely life my coffee cup 😭