JayBoy8's Journal, 05 Jan 23


View Diet Calendar, 05 January 2023:
2329 kcal Fat: 67.54g | Prot: 194.65g | Carbs: 240.94g.   Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's Granola Original. Lunch: Grated Cheddar Cheese, Sliced Ham, Albany Wholewheat Brown Bread. Dinner: Asparagus , Carrots , Roasted Grilled or Baked Chicken Breast, Beetroot, Pineapple . Snacks/Other: USN Protein Shake, Coffee with Milk, Grapes, Bananas . more...
5428 kcal Exercise: Strength - 1 hour, Apple Health - 23 hours. more...



     
 

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