Weigh In record (no journal entry) for 01 January 2023
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147.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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984 kcal
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Fat: 36.70g | Prot: 60.11g | Carbs: 50.50g.
Breakfast: Cinnamon , Crystal Valley Double Cream Greek Yoghurt, Woolworths Rolled Oats, Lifestyle Food Chia Seeds. Lunch: Cheddar Cheese , Mayonnaise , Cape Point Braai Snoek, Cauliflower . Dinner: Peach, Eden Exotic Mix Nuts. more...
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Losing 11.9 kg a Week
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