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2023 and we start the ride on the flipping roller coaster again!!
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104.1 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1495 kcal
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Fat: 54.95g | Prot: 115.69g | Carbs: 134.94g.
Breakfast: Coffee. Lunch: Nando's Chicken Wrap, Biltong. Dinner: Roast Beef (Lean and Fat Eaten), Mushroom Risotto. more...
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Gaining 0.7 kg a Week
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