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Baked Chicken Thigh, Sweet Potato, Cabbage, Roasted Veggies and Coleslaw. Dinner was yummy.
View Diet Calendar, 29 December 2022:
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1123 kcal
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Fat: 50.68g | Prot: 44.85g | Carbs: 131.20g.
Breakfast: Natural Grocers Organic Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Summer Squash (Fat Added in Cooking), Cooked Mushrooms, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Cucumber (with Peel), Wegmans Radishes, Kroger Thousand Island Dressing. Dinner: Dole Creamy Coleslaw, Wegmans Autumn Roasted Vegetables, Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Otis Spunkmeyer Apple Cinnamon Coffee Cake, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
30 Dec 22 by member: -MorticiaAddams
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30 Dec 22 by member: Mom2Boxers
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I see your portion control and smile. Reminds me that I can do it too!!
30 Dec 22 by member: AshleyLeAnn1
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30 Dec 22 by member: Draglist
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30 Dec 22 by member: NAVYWIFESKI
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AshleyLeAnn1, Yes you can and it is worth the effort. I either weigh or measure everything. I've also realized how much my portions were out of control before I started FS.
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31 Dec 22 by member: buenitabishop
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Deprivation does not work, portion control and moderation does.
31 Dec 22 by member: Kenna Morton
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ImalittleLESSfluffyNOW's Weight History
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