Weigh In record (no journal entry) for 18 December 2022
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97.7 kg
Lost so far: 1.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1031 kcal
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Fat: 46.14g | Prot: 44.00g | Carbs: 115.44g.
Breakfast: Orange Grove High Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Bakers Romany Creams (1), Huletts Brown Sugar, Orange Grove High Cream Milk, Five Roses Tea, Roasted Potato (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Spinach (from Fresh), Lamb Roast (Lean and Fat Eaten). Dinner: Five Roses Tea, Orange Grove High Cream Milk, Huletts Brown Sugar, Fuji Apples, Grapes. more...
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Gaining 1.7 kg a Week
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