APhoebe's Journal, 12 Dec 22

At the dentist.. time for some self care. Have been dreading today. But I showed up! 👍

View Diet Calendar, 12 December 2022:
1565 kcal Fat: 61.87g | Prot: 123.31g | Carbs: 127.63g.   Lunch: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Black Olives, Balsamic Vinegar, Great Value Instant Mashed Potatoes, Turnip, Carrots, Baby Spinach, Olive Oil , Butter , Kraft Shake 'n Bake Original Chicken, Brussels Sprouts, Great Value Chicken Gravy, Cornbread Stuffing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dove Rich Dark Chocolate. more...
1402 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Be strong, don't run away, when you hear the drill,💉💉🤣 
12 Dec 22 by member: yago-Santiago
☘️🤞 
12 Dec 22 by member: humpTdumpty
No drills til next time.. 🤣 I haven’t been in for 14 years and I have a cavity by my gum line on one of my front toofers. It’s affecting my smile and I’m a very smiley person. I’m so glad to have a plan in place and not to be losing any teeth. Just wanna smile again. If anyone else is scared like me just do it you’ll feel better. 😊 
12 Dec 22 by member: APhoebe
Very well, we have to laugh, the next day 22 I am going to do a dental cleaning, I get stained from coffee and tobacco.☕🚬 
12 Dec 22 by member: yago-Santiago
Thankful for no drills. 
12 Dec 22 by member: KnoxJ
Good for you!!! your very brave  
12 Dec 22 by member: buenitabishop
The necessary evil 🦷 Goodluck! 
12 Dec 22 by member: The Conscious Eater
Nice👍👍👍. I used to dread it too lol, but after a session or two already get use to it even the drilling part😅.  
12 Dec 22 by member: ginome
Showing up is 1/2 the battle. Teeth care is so important! Good for you! Hope all went well. 
12 Dec 22 by member: StormsGirl
Bad teeth is a significant contributor to several heart issues 
12 Dec 22 by member: Kenna Morton
The dentist doesn't scare me, it's the oral surgeon I am afraid of. I broke a wisdom tooth 3 years ago dentist said he couldn't fix it wanted me to go to oral surgeon and have it removed. I was too scared so I lived with the pain until the tooth died and most of it has broken off by now.  
12 Dec 22 by member: Sara7200
Thanks everyone. 😊I feel exhausted but the hardest part is over with. Everyone there is as nice as you all are here. Nobody made judgy comments and they seemed very caring. Slowly putting myself back together. 🌈☀️ 
12 Dec 22 by member: APhoebe
Ok, thank you for the encouragement, it's been more than 5 years for me going to the dentist so I will call tomorrow 
12 Dec 22 by member: abbadabba
I'm going Weds...look at us..being all adult and stuff..lol💜💜 
12 Dec 22 by member: Diana 1234
Yes Diana 😂 😂 
12 Dec 22 by member: APhoebe
I‘m going to the dentist Tue (tomorrow). I go twice a year!! 😁 
12 Dec 22 by member: sk.17
Sk I’m probably going to end up with five appointments next year between the work and cleaning. After this, twice a year might be a good plan. 👍 
13 Dec 22 by member: APhoebe
Glad you got that over and done!:) 
13 Dec 22 by member: NAVYWIFESKI

     
 

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