Weigh In record (no journal entry) for 09 December 2022
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2819 kcal
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Fat: 92.94g | Prot: 128.15g | Carbs: 366.12g.
Breakfast: Kauai Protein Breakfast Wrap. Lunch: Woolworths Chilli Prawn Linguine. Dinner: Sugar, White Flour, Woolworths Long Life Fat Free Milk. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Jumpin Jack White Cheddar Popcorn, Nestle Bar One (21g). more...
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Gaining 0.1 kg a Week
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16019385's Weight History
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