|
No Discipline today. that chocolate cake got the better of me, and that after a nice weigh in this morning. Feels like I'm sabotaging myself 😭
View Diet Calendar, 23 November 2022:
|
2054 kcal
|
Fat: 89.03g | Prot: 85.91g | Carbs: 195.96g.
Lunch: Roasted Vegetables, Tuna Wrap. Dinner: Spur Steak Ranches BBQ Sauce, Spur Steak Ranches Cheddamelt Sauce, Spur Steak Ranches Vegetable Platter, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Cadbury Milk Tray, Cocktail, Ice Cream Cake, Vanilla Ice Creams. more...
|
|
3242 kcal
|
Exercise:
Shopping - 1 hour, Gym - 1 hour, Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
 Comments
keep going. persistence wins. you will do it!
23 Nov 22 by member: lallie ehr
|
Its ok dear. One day at a time. Slow and steady wins the race.
24 Nov 22 by member: graieleyz
|
Great self awareness. Be kind it's going to be okay.
Keep pushing!
24 Nov 22 by member: Arshaady
|
It's OK to eat the chocolate cake, add it into your calorie intake for the day and keep it moving. You've got this
25 Nov 22 by member: Darth KittenKat
|
29 Nov 22 by member: betterwithbalance
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martjie26's Weight History
|