Weigh In record (no journal entry) for 20 November 2022
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96.7 kg
Lost so far: 2.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1330 kcal
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Fat: 48.04g | Prot: 50.03g | Carbs: 185.46g.
Breakfast: PnP Crunchy Peanut Butter, Woolworths Brown Sandwich Bread, KOO Baked Beans in Tomato Sauce, Rama Original 60% Fat Spread, Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar. Lunch: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Five Roses Tea. Dinner: Chicken Curry, Spekko Jasmine Rice. Snacks/Other: Rose's Lime Cordial. more...
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2762 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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