Weigh In record (no journal entry) for 16 November 2022
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2583 kcal
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Fat: 110.51g | Prot: 134.58g | Carbs: 256.16g.
Breakfast: Woolworths Long Life Fat Free Milk, Margarine, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths Chicken Burger. Dinner: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Protein Bar, Switch Dry Lemon. more...
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Losing 0.7 kg a Week
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16019385's Weight History
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