KLKnoll's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
1281 kcal Fat: 48.59g | Prot: 49.87g | Carbs: 176.50g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Rama Original 60% Fat Spread, Brown Bread, Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. Lunch: Miami Dill Gherkins, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bokomo Provita Wholewheat, Tangerines (Mandarin Oranges), Huletts Brown Sugar, Five Roses Tea, Woolworths Fresh Full Cream Milk. Dinner: Chicken Curry, Spekko Jasmine Rice. more...

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