Weigh In record (no journal entry) for 06 November 2022
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97.6 kg
Lost so far: 1.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1526 kcal
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Fat: 66.81g | Prot: 47.42g | Carbs: 185.59g.
Breakfast: Rama Original 60% Fat Spread, McCain Mixed Vegetables, Chocolate Chip Biscuits (Higher Fat), Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Rama Original 60% Fat Spread, Cheese English Muffin. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cabbage , Gem Squash, Maggi Sweet Chilli Sauce, Chicken (Breaded and Fried) , Hashed Brown Potatoes . Snacks/Other: Woolworths Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. more...
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2839 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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