Kaybearable's Journal, 05 Nov 22

Tuna Rice Bowl - under 400 cals

View Diet Calendar, 05 November 2022:
1944 kcal Fat: 64.93g | Prot: 81.81g | Carbs: 257.31g.   Breakfast: Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Parmalat Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Sugar, Fair Cape Low Fat Plain Yoghurt, Carrot Cake Oats. Lunch: Sugar, Bakers Nuttikrust (1), Strawberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Fair Cape Low Fat Plain Yoghurt, Woolworths Sliced Roast Chicken, Mediterranean Delicacies Hummus Reduced Fat, Crystal Valley Low Fat Cottage Cheese Plain, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Sesame Oil, Sriracha Sauce, Sugar, Woolworths Rice Vinegar, Soy Sauce, Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Jasmine Rice (Cooked), Tuna Mayo. Snacks/Other: Clover Super M Chocolate, Frozen Blueberries, Chelsea Chocolate Coated Spheres, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coca-Cola Coke Zero, Doritos Cheese Supreme. more...

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Comments 
looks amazing 👏🏿  
06 Nov 22 by member: Makes2097

     
 

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