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Delicious breakfast under 200cal! All bran flakes and milk. I soaked the flakes for about an hour. Trying this (again)!😊
View Diet Calendar, 03 November 2022:
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1191 kcal
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Fat: 44.76g | Prot: 30.89g | Carbs: 166.56g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cherry Tomatoes, I&J Chunky Hake Fish Cakes, Cherry Tomatoes. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: German Chocolate Cake with Icing and Filling, Sugar, Coffee, Granny Smith Apples. more...
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 Comments
This was my breakfast!! The change in taste and texture is amazing...
03 Nov 22 by member: 1Georgie
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Right??! Absolutely love it!
03 Nov 22 by member: HealthyWholesomeHun☺️
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This is great. I have this with some chai seeds and honey… about 300 calories. Nice to see someone else having good ol’ all bran flakes
03 Nov 22 by member: caylin.fourie
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@cailyn.fourie. Definitely trying it with chia seeds and honey next time- sounds yummy!
03 Nov 22 by member: HealthyWholesomeHun☺️
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