Up a little today.
|
96.7 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1745 kcal
|
Fat: 50.48g | Prot: 100.64g | Carbs: 229.47g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Campbell's Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg Noodles (Enriched, Cooked), Broccoli. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|