fightingdepression's Journal, 28 Oct 22


View Diet Calendar, 28 October 2022:
1247 kcal Fat: 46.45g | Prot: 113.59g | Carbs: 101.76g.   Breakfast: Farmgate Milk, Kellogg's All Bran Flakes, Orange Grove Low Fat Yoghurt. Lunch: KFC Classic Twister. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Clover Gouda Cheese, Black Cat Smooth Peanut Butter. more...
858 kcal Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

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