Took some much needed time off. Back on The Horse.
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2462 kcal
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Fat: 109.75g | Prot: 106.33g | Carbs: 273.19g.
Breakfast: Starbucks Caramel Macchiato Creamer, Borden 2% Reduced Fat Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Ensure Original Nutrition Shake, Pure Protein Lemon Cake Protein Bar. Dinner: Potato Salad , Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Biscuit. Snacks/Other: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
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Gaining 0.5 kg a Week
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Comments
Thank you, yago-Santiago. And an extra special Thanks to My Sugar Waffle.😘
28 Oct 22 by member: FourWheeldrive
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FourWheeldrive's Weight History
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