deirdreh's Journal, 28 Oct 22

Cinnamon Roll Overnight Oats for breakfast. Finally, oats I like! Half a cup of oats, half a cup of non-dairy milk, 2 Tbsp almond butter, 1 Tbsp maple syrup, flakes almonds and blueberries on top. I’ll have this one again.

View Diet Calendar, 28 October 2022:
1353 kcal Fat: 55.81g | Prot: 39.92g | Carbs: 177.24g.   Breakfast: Blueberries , Messaris Flaked Almonds, Okja Oat Milk, Almond Butter, Woolworths Organic Maple Syrup, Woolworths Rolled Oats. Lunch: Extra Firm Silken Tofu , Alfalfa Seeds (Sprouted) , Chickpeas, Red Tomatoes (in Tomato Juice, Canned) , Aubergine, Sasko Low GI Whole Wheat Brown Bread. Dinner: Pine Nuts (Pignolias), Basil (Dried) , Spaghetti, Extra Virgin Olive Oil. more...
1950 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
And the cinnamon, of course! 😀 
28 Oct 22 by member: deirdreh

     
 

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