SD_3's Journal, 27 Oct 22

power salad with a mustard viniagrette

View Diet Calendar, 27 October 2022:
1085 kcal Fat: 51.33g | Prot: 83.25g | Carbs: 65.63g.   Lunch: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's English Cucumber, Leasa Broccoli Sprouts, Annie's Naturals Organic Honey Mustard, Fried Chicken Breast No Coating (Skin Not Eaten), Publix Red Bell Pepper, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. Dinner: Combination Pizza, Bitchin' Sauce Bitchin' Sauce, Sabra Roasted Red Pepper Hummus, Tom Glasser Inc Spicy Plantain Chips. Snacks/Other: Chobani Zero Sugar Blueberry, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds. more...

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Comments 
Salad of the Day has romaine, a chicken breast, fermented kraut, raw pumpkin seeds, hemp seeds, broccoli sprouts, English cucumber, red bell pepper, a raw Brazil nut and *not pictured -- a mustard vinaigrette (unfiltered apple cider vinegar, nutritional yeast, Dijon mustard, onion powder, black pepper and a little water). 😋  
27 Oct 22 by member: SD_3
This looks really delicious and satisfying 
27 Oct 22 by member: jesse1505
Yum! 
27 Oct 22 by member: -MorticiaAddams
Super delicious looking! You are right, major power food! 
27 Oct 22 by member: StormsGirl
Yum is right! It looks so fresh too😋 
27 Oct 22 by member: 2melons
Yummy! 
27 Oct 22 by member: 3dkids2
Looks oh, so good! 
28 Oct 22 by member: Sandra Bain
What seeds have you used?? 
28 Oct 22 by member: Bandrai
Bandrai, pumpkin and hemp 👍  
28 Oct 22 by member: SD_3
what type of mustard vinaigrette  
28 Oct 22 by member: 2014mcjuln
looks good  
28 Oct 22 by member: Retta Smith
2014mc the mustard vinaigrette is ACV, Dijon, nutritional yeast, onion powder, black pepper and a little water 😋  
28 Oct 22 by member: SD_3
Thats right up my alley! I eat salads at least 4 days per week, I need to include that.  
28 Oct 22 by member: pterem
That looks great. 
29 Oct 22 by member: Draglist
I love how healthy this choice is! 
29 Oct 22 by member: SeniorSaint
Yum! 
30 Oct 22 by member: -MorticiaAddams
That looks good. Can you please share how you cooked that chicken I see in the salad? 
01 Nov 22 by member: MSA1980
MSA, Cajun seasoning, paprika. 7-8 min in the air fryer. Then, chopped up.  
02 Nov 22 by member: SD_3

     
 

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