deirdreh's Journal, 24 Oct 22

Curried Jamaican stew - sweet potato, kidney beans, spinach, tomato and coconut milk with red curry paste, all spice, cinnamon, cumin. Trying not to have seconds!

View Diet Calendar, 24 October 2022:
1485 kcal Fat: 51.95g | Prot: 36.70g | Carbs: 212.03g.   Breakfast: Firm Silken Tofu , Avocados , Woolworths Thick Slice Brown Bread, Woolworths Bran Rusks. Lunch: Hummus , Woolworths Thick Slice Brown Bread. Dinner: White Rice, Woolworths Vegetable Stock Powder, Onions , Red Tomatoes (in Tomato Juice, Canned) , Woolworths Coconut Milk, Coconut Oil, Kidney Beans (Canned) , Sweet Potato . more...
1894 kcal Exercise: Apple Health - 24 hours. more...

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