Weigh In record (no journal entry) for 19 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1166 kcal
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Fat: 82.57g | Prot: 71.93g | Carbs: 36.77g.
Breakfast: Bulletproof Coffee. Lunch: Tomatoes, Lettuce, Cabbage , Woolworths Chicken Mince. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup (Canned, Condensed) , PnP Butternut, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Losing 0.0 kg a Week
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