Kenna Morton's Journal, 17 Oct 22

https://www.wyseguide.com/slow-cooker-pumpkin-apple-butter/ Slow cooker pumpkin apple butter. Turned out fantastic.. Make it, freeze it and give to people at thanksgiving or Christmas.

View Diet Calendar, 17 October 2022:
1548 kcal Fat: 61.41g | Prot: 61.66g | Carbs: 185.35g.   Breakfast: Bertolli Olive Oil, Heritage beans, Morning coffee, Sarabeth's Orange Apricot Marmalade, Nopales, Aqua de Jamaica (hibiscus ice tea), Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Red Potatoes (Flesh and Skin). Lunch: Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Sprouts Farmers Market Roast Beef, World Gourmet Grilled artichokes marinated in brine, Swiss Cheese, Dave's Killer Bread Dave’s killer Bread Righteous Rye, French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Harmons Pumpkin Chocolate Chip Cookie, Krusteaz Snickerdoodle Cookie. more...
1386 kcal Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Thanks kenna for the recipe  
17 Oct 22 by member: buenitabishop
Nice gift! 
17 Oct 22 by member: -MorticiaAddams

     
 

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