Weigh In record (no journal entry) for 15 October 2022
|
62.6 kg
Lost so far: 27.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1083 kcal
|
Fat: 52.16g | Prot: 93.00g | Carbs: 38.51g.
Breakfast: Butter , Yellow Summer Squash, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Califa Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. Lunch: Garden of Life Raw Organic Protein Vanilla, Great Value Romaine Lettuce, Tomatoes, Hempler's Natural Uncured Bacon, Syntrax Matrix 5.0 Cookies & Cream, Califa Farms Unsweetened Almond Milk. Dinner: Coca-Cola Diet Coke (Can), Enchilada with Beef and Cheese. Snacks/Other: Truly Spiked & Sparkling. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|