Liv Lite's Journal, 10 Oct 22

🍂🦃HAPPY THANKSGIVING!🦃🥧 🍁

🌻Today Oct 10 is also World Mental Health Day🌎, so I just want to remind everyone to take good care of their mental health as a Motivational Monday message!💐

❣️2022 theme: " Make mental health & well-being for all a global priority."

🇨🇦Prime Minister's statement for today:
https://pm.gc.ca/en/news/statements/2022/10/10/statement-prime-minister-world-mental-health-day

If you are struggling, please, please seek professional help. You matter! 😊
⭐To those who work in the mental health (or any healthcare) field, THANK YOU!!!!!👏

💟Wishing everyone a beautiful, healthy-mind week! 🙋‍♀️

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1573 kcal

Fat: 71.37g | Prot: 131.44g | Carbs: 118.57g.   Breakfast: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Bananas. Lunch: French's Classic Yellow Mustard, Grape Tomatoes, Farmers Market Mini Cucumber, Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Light Cheese, Oroweat Keto Loaf, Silver Hills Little Big Bread, Schneider's Fat Free Smoked Ham. Dinner: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tostitos Salsa Con Queso, Cauliflower, Progressive Complete Collagen, Instant Coffee (Decaffeinated, Dry Powder). more...