Weigh In record (no journal entry) for 05 October 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2329 kcal
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Fat: 116.68g | Prot: 183.16g | Carbs: 123.04g.
Breakfast: Toasted White Bread, Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk. Lunch: KFC Crunch Burger , KFC Chicken Thigh, KFC Colonel Burger. Snacks/Other: PnP Fat Free Milk, USN Whey Protein. more...
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Losing 5.3 kg a Week
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16019385's Weight History
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