Mphetsi's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
899 kcal Fat: 32.61g | Prot: 24.21g | Carbs: 142.19g.   Breakfast: Pecans. Lunch: Apples . Dinner: Kidney Beans (Canned) , Chickpeas, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Soft Scoop Vanilla Ice Cream, Grapes. more...

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