Weigh In record (no journal entry) for 04 October 2022
|
106.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1253 kcal
|
Fat: 42.56g | Prot: 55.35g | Carbs: 166.31g.
Breakfast: ProNutro Wholewheat Honeymelt, Coffee with Milk. Lunch: Cooked Pumpkin (Fat Added in Cooking), Chicken Curry. Dinner: Avocados, Sasko Low GI Cranberry Brown Bread, Sasko Low GI Cranberry Brown Bread. Snacks/Other: Coffee with Milk, Strawberries, Bananas, Apples. more...
|
|
3391 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|