Weigh In record (no journal entry) for 03 October 2022
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109 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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534 kcal
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Fat: 29.98g | Prot: 27.28g | Carbs: 37.81g.
Breakfast: Peanut Butter, Jungle Oatso Easy Chocolate, Hard-Boiled Egg . more...
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Gaining 0.0 kg a Week
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