Wandi_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
16.50g
 
0.00g
- -
Thu 25: 542 * 35%
Fat:
 
Prot:
 
Carbs:
27.17g
 
30.10g
 
44.70g
- -
Mon 22: 274 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
12.75g
 
36.00g
- -
Thu 18: 524 * 34%
Fat:
 
Prot:
 
Carbs:
16.26g
 
44.00g
 
43.92g
- -
Wed 17: 1637 * 105%
Fat:
 
Prot:
 
Carbs:
22.20g
 
206.58g
 
154.13g
- -
Tue 16: 1735 * 112%
Fat:
 
Prot:
 
Carbs:
40.81g
 
166.21g
 
182.14g
- -
Mon 15: 1771 * 114%
Fat:
 
Prot:
 
Carbs:
26.53g
 
198.73g
 
190.92g
- -
March 2024
Wed 20: 1006 * 65%
Fat:
 
Prot:
 
Carbs:
43.68g
 
80.69g
 
62.34g
- -
Fri 8: 2028 * 131%
Fat:
 
Prot:
 
Carbs:
80.82g
 
158.36g
 
147.02g
- -
Wed 6: 1897 * 122%
Fat:
 
Prot:
 
Carbs:
32.64g
 
180.47g
 
218.02g
- -
Sat 2: 1563 * 101%
Fat:
 
Prot:
 
Carbs:
37.11g
 
135.64g
 
174.38g
- -
February 2024
Thu 29: 468 * 30%
Fat:
 
Prot:
 
Carbs:
5.01g
 
56.46g
 
43.70g
- -
Tue 27: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
28.86g
 
137.09g
 
187.69g
- -
Mon 26: 1938 * 125%
Fat:
 
Prot:
 
Carbs:
18.91g
 
221.62g
 
214.06g
- -
Sun 25: 917 * 59%
Fat:
 
Prot:
 
Carbs:
21.78g
 
104.57g
 
74.52g
- -
Sat 24: 1468 * 94%
Fat:
 
Prot:
 
Carbs:
36.72g
 
151.15g
 
115.50g
- -
Fri 23: 2408 * 155%
Fat:
 
Prot:
 
Carbs:
62.20g
 
230.26g
 
220.98g
- -
Thu 22: 2164 * 139%
Fat:
 
Prot:
 
Carbs:
18.47g
 
260.72g
 
224.07g
- -
Wed 21: 2299 * 148%
Fat:
 
Prot:
 
Carbs:
49.40g
 
237.61g
 
215.34g
- -
Tue 20: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
10.30g
 
200.72g
 
157.02g
- -
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