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Started again after putting all the weight back on. it's been a rough year with my health. 3 days in and I already see changes in my appearance. my face is loosing it's plump
View Diet Calendar, 30 September 2022:
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1147 kcal
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Fat: 20.78g | Prot: 61.90g | Carbs: 173.99g.
Breakfast: Brown Sugar , Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes, Freshmark Bananas, Brown Sugar . Lunch: PnP Sliced Low Fat Sandwich Ham, Albany Low GI Seeded Brown Bread, Nola Slim Reduced Oil Salad Dressing, Colman's Hot English Mustard. Dinner: McCain Mixed Vegetables, Albany Low GI Seeded Brown Bread, Chicken Breast. Snacks/Other: Strawberries , Parmalat Easygest Low Fat Milk, Brown Sugar , Golden Delicious Apples. more...
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Divine1403's Weight History
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