SD_3's Journal, 23 Sep 22

This $20 scale has been a game changer. When you think "the scale hasn't budged!!" it might simply be because you both lost fat and gained muscle at the same time. Highly highly reccomend. xoxo

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1005 kcal

Fat: 43.31g | Prot: 116.55g | Carbs: 33.78g.   Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Bubly Blackberry Sparkling Water, Trader Joe's Organic Mayonnaise, Franz Keto White Bread, Cucumber (Peeled), Boiled Egg, Organicville Organic Yellow Mustard, Earthbound Farm Romaine, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Organic Baby Spinach. Dinner: Butter, Ray's Lemon Pepper Seasoning, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Broccoli, Cauliflower, Publix Red Bell Pepper. Snacks/Other: Baby Spinach, NuNaturals Collagen Peptides, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, So Delicious Coconut Milk Unsweetened Vanilla, Fresh Frozen California Blend, Chobani Nonfat Plain Greek Yogurt. more...