Weigh In record (no journal entry) for 16 September 2022
|
77.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
605 kcal
|
Fat: 20.54g | Prot: 24.78g | Carbs: 76.27g.
Lunch: Mediterranean Delicacies Avocado Humus, Sasko Low GI White Bread, Clicks Smartbite Chia Seeds, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracious Segodi's Weight History
|