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40 hour fast in progress …will end with today’s lunch ☺️
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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705 kcal
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Fat: 37.77g | Prot: 63.43g | Carbs: 23.18g.
Lunch: Woolworths Butter Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Lipton Rooibos Tea, Clover Nolac Lactose Free Medium Fat Milk, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Gelatin Powder (Unsweetened) , Drink-O-Pop. more...
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Losing 7 kg a Week
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