Weigh In record (no journal entry) for 13 September 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1293 kcal
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Fat: 59.71g | Prot: 75.18g | Carbs: 108.24g.
Breakfast: Rooibos, Lifematrix Egg White Protein Powder, Woolworths Red Smoothie Mix. Lunch: Woolworths Hass Avocado, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Woolworths Knotted Rolls, Woolworths Beef & Vegetable Soup. Snacks/Other: Willards Big Korn Bites (Small Packet), Lifematrix Egg White Protein Powder, PnP Chicken Samoosa. more...
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Losing 3.5 kg a Week
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VanessaCox's Weight History
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