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Went to the pool to swim today but it was really crowded with kids for some reason. There is this one kid there that I got to know over the summer. Ten years old and an unbelievably good swimmer. He can do more fast laps than I see most adults do. Anyway he finished his laps and was playing with a bunch of boys in the deep end. I suddenly noticed that his behavior was “off” somehow. Almost disoriented. Then he dove into the water and when he came up I could tell he didn’t know where he was. Mom was playing on her phone and the young lifeguard just didn’t recognize what was happening. I swam over and grabbed him and helped him get to the wall. Bottom line was that the kid hadn’t had breakfast, just a “protein” bar of some kind on the way in. He was hypoglycemic. I gave him another protein bar because that’s all I had and water and he felt better quickly.. I wish parents would take this more seriously. Kids are not little adults, and when it is crowed at a pool, like today, you have to watch your kid. Protein bars and Captain Crunch does not constitute a healthy meal for anyone, but certainly not for kids. Had he sunk to the bottom of the pool he could have drowned before anyone noticed.
View Diet Calendar, 10 September 2022:
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1248 kcal
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Fat: 55.45g | Prot: 79.51g | Carbs: 112.34g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes), Jennie-O Lean Turkey Burger Patties 90/10, Premier Nutrition High Protein Shake - Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Greek Yogurt, Morning coffee, Olive Oil, Egg. Lunch: Whole Milk, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pickled Beets, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Celery, Cucumber (with Peel), Sweet Red Peppers, Great Value Garbanzo Beans, Nopales, Chicken Meat (Stewing, Stewed, Cooked), Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes. more...
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1435 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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