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16:8 IF….Low Carb, High Fat, Medium Protein. No sugar seems to be working 😊
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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671 kcal
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Fat: 47.63g | Prot: 38.71g | Carbs: 21.37g.
Lunch: Minced Beef (90% Lean / 10% Fat) , Avocados , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Dinner: Cauliflower , Cooked Mushrooms (Fat Added in Cooking), Fishaways Grilled Medium Hake. Snacks/Other: aQuelle Sparkling Natural Spring Water , Clover Milk Nolac, Jacobs Instant Coffee. more...
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Losing 2.1 kg a Week
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