Mphetsi's Journal, 07 Sep 22


View Diet Calendar, 07 September 2022:
1253 kcal Fat: 45.63g | Prot: 32.75g | Carbs: 184.03g.   Breakfast: SPAR Double Cream Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Woolworths Soft Scoop Vanilla Ice Cream. Snacks/Other: Jungle Energy Bar Banana. more...

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Mphetsi's Weight History


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