Weigh In record (no journal entry) for 01 September 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1152 kcal
|
Fat: 102.07g | Prot: 49.34g | Carbs: 8.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, North Country Smokehouse Applewood Smoked Bacon, Hass Avocado, Kirkland Signature Organic Eggs. Dinner: Walnuts, Primal Kitchen Mayo with Avocado Oil, Nature's Promise Organic Spring Mix, Chicken Breast. more...
|
|
1723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|