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5 cm down on tummy
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1565 kcal
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Fat: 54.38g | Prot: 109.45g | Carbs: 156.19g.
Breakfast: Unsweetened Soy Milk, Bananas , Good Hope Unsweetened Soy Milk, Morning Mills Choc Balls Cereal. Lunch: PnP Crunchy Peanut Butter, Pork Fillet, Rice Paper, Premium Whey Protein Peanut Butter, Unsweetened Soy Milk. Dinner: Mayonnaise , Cheddar Cheese , Pick n Pay White Tortilla Wraps. Snacks/Other: PnP Crunchy Peanut Butter. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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bethanydavies's Weight History
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