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926 kcal
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Fat: 33.11g | Prot: 106.54g | Carbs: 41.58g.
Lunch: Brown Rice (Long-Grain, Cooked) , Chicken Breast Meat , Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Unsalted Butter Stick, Woolworths Pumpkin , Woolworths Fat Free Plain Cottage Cheese, Baked or Grilled Trout. more...
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 Comments
This looks good especially the spinach 🤤 please share the recipe.
29 Aug 22 by member: Amore_Peu
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hey thank you ... recipe is really a quick one , I keep my chopped spinach in my freezer so I put a little water in a saucepan and boil it for a bit , add some olive oil , and a diced tomato and mix it up .. then salt and pepper to taste .
30 Aug 22 by member: michelletatenda
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