SD_3's Journal, 28 Aug 22

let's go 👍🥳🥵🌷🥲 this is so hard
65.9 kg Lost so far: 23.9 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
898 kcal Fat: 31.59g | Prot: 70.62g | Carbs: 77.07g.   Lunch: Drew's All Natural Lemon Goddess Salad Dressing , Jalapeno Peppers , Zucchini , Mushrooms , Earthbound Farm Romaine, Roma Tomatoes, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Cupcake with Icing, Terrasoul Raw Brazil Nuts, Larrupin Goods Mustard Dill Sauce, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Silk Organic Unsweetened Vanilla Soy Milk, NuNaturals Collagen Peptides, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
Losing 0.4 kg a Week

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