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0.1kg 😝😝😝. I guess any loss is a loss? Stick to my kj's 100% in the week, but weekends are crazy! Need to work on those.....
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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860 kcal
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Fat: 30.43g | Prot: 45.21g | Carbs: 101.73g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: KOO Baked Beans in Tomato Sauce, Hummus Reduced Fat, Marmite, Crackerbread, Mozzarella Cheese. Snacks/Other: Woolworths Choc Digestive Biscuits, VitaSnack Sour Cream & Chives Rice Crackers. more...
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Losing 0.1 kg a Week
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