Up a little. I remain happy near 210. Goal is still 200.
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95.4 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 8.61g | Prot: 52.45g | Carbs: 100.90g.
Breakfast: G Hughes Polynesian Dipping Sauce, KFC Sweet Kernel Corn, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Vlasic Dill Relish. Lunch: Campbell's Healthy Request Split Pea & Ham, StarKist Foods Tuna Creations Honey BBQ. more...
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Gaining 3.8 kg a Week
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FourWheeldrive's Weight History
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