Weigh In record (no journal entry) for 14 May 2017
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.83g | Prot: 77.07g | Carbs: 190.56g.
Breakfast: Tomatoes, Medjool Dates, Woolworths Long Life Full Cream Milk, Tea with Milk, Boiled Egg, White Bread. Lunch: Tea with Milk, Butter, White Bread, Fried Red Tomatoes (from Fresh), Scrambled Egg. Dinner: Tea with Milk, Boiled Potato (without Peel, Fat Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Carrots, Banana, Apples, Tea with Milk. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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