Weigh In record (no journal entry) for 21 August 2022
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.80g | Prot: 36.76g | Carbs: 105.30g.
Lunch: Freshmark Bananas, Freshmark Bananas, Muesli. Dinner: Avocado and Cucumber Salad, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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Gracious Segodi's Weight History
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