Weigh In record (no journal entry) for 14 August 2022
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66.3 kg
Lost so far: 23.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 38.62g | Prot: 43.49g | Carbs: 48.92g.
Lunch: Banana Bread, Ben & Jerry's Chubby Hubby Ice Cream, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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Losing 1.0 kg a Week
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