Kenna Morton's Journal, 12 Aug 22

This is such a great website for non medical people to follow. Simple easy explanations and information on a wide variety of diet, nutrition and general health subjects. So many claim ignorance on even the most basic nutrition and health concepts and play the blame game for why they were never “taught” these concepts in school, by their parents, the government, etc. now the blame is solely on ourselves. This information is out there, readily available written in easy to understand language. This is a good place to start to help you figure out a plan for working on your weight management issues and improving your general health. NO MORE EXCUSES— “I didn’t know” no longer works

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1370 kcal

Fat: 62.49g | Prot: 56.48g | Carbs: 149.91g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Brita Filtered Water, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Morning coffee, Laird Superfood Cacao Creamer, Nopales, Mangos. Lunch: Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Brita Filtered Water, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Dill, Capers, Sargento Natural Baby Swiss Cheese, Mangos, Dandy Celery Sticks, Sprouts Farmers Market Seedsational Whole Grain Bread, Mariani Sun Dried Tomatoes, The Greek Gods Traditional Plain Greek Yogurt, Sunset Campari Tomatoes, Tomato Red Pepper Soup. Snacks/Other: Haagen-Dazs Pistachio Ice Cream. more...

1490 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...