Birondwa's Journal, 09 Aug 22

you look amazing, keep it up 👌🏽 

Thank you! 

Well done 👏🏾 👏🏾👏🏾 you look great 

Simply amazing ! 

You look great!!! and you are so right, it really is a decision to just do it and stick to it, knowing it will be hard… that way one is not surprised when the difficult times hit… it is then just another obstacle challenge to overcome… great stuff and well done, I am encouraged and definitely motivated by you!!!💪🏽👌🏽 

What do you do? What exercise do you do, and what eating program do you follow? 

Thank you so much ladies!🌸 I changed my eating habits tremendously. I used to be a grazer and also I used to eat whenever, without any structure to meal times/ water intake. Nowdays I focus on high volume meals 80% of the time and then I eat whatever I like the other 20%. I found that this is what works best for my body. I also started intermittent fasting and moving my body in any way for at least 15 mins everyday. Home workout are super convenient personally, Emi Wong has the most practical workouts depending on how I’m feeling. Also, Alcohol was a huge hindrance so I keep my drinking to the weekends usually only one day during the weekend🌸  

🙌🙌🙌🙌greatness 

fantastic....well done ❤ 

Congratulations well done 

thank you so much for mentioning EMI Wong. just had a look at some of her videos and these are definitely workouts I can get into. I am really struggling to stay on track of my eating at the moment and haven't really gotten into the exercise at all.... you have inspired me  

Hi Sims21!🌸 I’m so happy you checked her out, switch it up, do what feels right on the day. You are super valid in how you’re feeling. Just take it a day at a time, I think it’s just important to start and keep restarting as you see fit. I hope you feel encouraged that you can do this because progress is not linear, it looks different on different days and that’s OK...Take care 💚 

you look amazing. I'm losing the weight but my tummy doesn't really go away  

Thank you mamakaAlu🌸 The stomach area is also such a struggle for me, but we keep at it🤗🤗